3 Meals of Modified Caveman Fare

So my legs are killing me (emotionally and physically – we’ll get into more of that another time). The 00:5:10 workout at that torturous, dirty, hot place called “crossfit” has turned my thighs into throbbing aching immobile tree trunks (that jiggle). When I got done accomplishing my “workout” I felt awesome. I said to my lady, “yo, see you tomorrow” and she replied, “probably not, you’ll be sore – how about the day after tomorrow?”

Monday after I left the chamber of death, I felt as if my legs wouldn’t really carry my weight. It got better over the next couple of hours. However, the next day (actually they hurt really bad – right now, as I’m typing this) they are so bad that I can barely lower myself down onto the John, let alone back up.

I guess it’s something called delayed onset muscle soreness. The inability to do any movement that requires a squat keeps me from working out again until Friday. So I’m gonna make sure that my diet is on point.

Tuesday’s dinner

Wednesday’s meal

Thursday night

I start with boneless skinless chicken breasts, thin sliced. Season with salt, crushed red pepper, white pepper and cracked black pepper. Saute for 2 mins on each side in a medium high heat skillet drizzled with a little olive oil.

I chopped a bunch of veg that I had on hand. I wish I had a red pepper, it would have made it more colorful.

I removed the chicken from the wok and started to cook the onion, garlic, carrot. Then I added the yellow and green peppers and mushroom.

In a small bowl I mixed soy sauce, powdered ginger, corn starch, a little fish sauce (cause it’s so fishy), garlic powder and a little sugar. I put the chicken back in add the sauce and watched it coat and thicken.